day 4, no sugar. coolio…

I am on day 4 of the no sugar program. yesterday was really hard. i was good up until the end of work when i snacked on some chips and two bites of pizza. then i called my bf ian and told him i would make him dinner. as i was driving home i suddenly had a mini anxiety attack and realized it was no longer an option to be around any type of food at that moment. i had to decide to let go of my promise to make dinner and do something for myself, to calm myself down. before this program i would have immediately gone home and started a b/p cycle. but as that was not an option because i couldnt have any sugar, i went home and did an hour of a free power yoga class online. it was great. it didnt completely RID me of my anxiety but i had to breathe through it while working on challenging yoga poses and i was challenged to breathe into botht eh physical and emotional sensations i was experiencing. it was a good reminder of why i chose to do this program and i am very thankful for the support not only from the program but also from ian. this is working and it is sooo much cheaper than going back on meds or going back to residential. it is great to fight through something with support and feel more self confident and encouraged. i have also had a lot of ideas about changing things in my life and oding new things and i also credit that to the combo flower essences i am taking. Flower essesnces are da bomb. if you are interested in finding out more about that lemme know!